Tuesday, 23 September 2008
Chocolate on Prescription!!
Been for my 'MOT' this morning and because I am at increased risk of Osteosporosis (my mum had it ) my doctor gave me a list of Calcium rich foods and included on the list is MILK CHOCOLATE!! The calcium content of per 100g of chocolate is 220, so there you go, I can eat chocolate and be guilt-free, its good for me! Sardines have twice the content at 460 but given the choice...... the chocolate wins every time!